It’s hard to believe we’re already in the last week of January! According to a study published in the Journal of Clinical Psychology, nearly 50% of all American adults make one or more resolutions each year. Topping off the list? The resolution to lose weight! Making resolutions and goals for the New Year is great…it’s [...]

The beginning of a New Year means time for change. Many of us made resolutions and set goals for self-improvement in 2011. Often times, come mid-January, we already start to get off track. It’s easy to become discouraged when results aren’t as immediate as we hoped. It’s even easier to completely give up. SottoPelle® is [...]

Now that all of the holiday decorations are put away and your home is organized again, I challenge you to take the time to sort through all of your mental clutter as well. A great way to start off a New Year is to set personal goals and make sure that you have a clear [...]