The weather came in like a lion this past March and it definitely had some of us in hibernation. We saw rain, wind, clouds, and low temperatures here in Arizona. We hid in our houses waiting for Mr. Sunshine to make his presence known again. But now that the sun has returned and it is [...]
Exercising No Longer as Easy as Pie?
It’s 5:00 am and your alarm goes off. It is time to start the day, but as you lie in bed trying to catch a few more minutes of sleep, you think to yourself, “I do not have to be at work till 9:00 why am I getting up so early?” As you lie there [...]
Diet Need Some Thawing Out?
Say goodbye to winter and hello to spring. Say goodbye to that dreary bare trees and say hello to the blooming, colorful flowers. In order to get that great body back into shape some of us will be hitting the gym and other’s of us will be doing the one thing we dislike, changing are [...]