Say goodbye to winter and hello to spring. Say goodbye to that dreary bare trees and say hello to the blooming, colorful flowers. In order to get that great body back into shape some of us will be hitting the gym and other’s of us will be doing the one thing we dislike, changing are diets.
Keeping to a healthy diet is never easy, especially during those long winter days where the only thing keeping you warm is your favorite comfort food. However, just small changes in your diet can not only allow you to keep weight off, but remain healthy while doing so. For example, instead of ordering side of fries with your burger, see if the restaurant has any fresh fruit. Or instead of having a 16oz steak, try an 8oz. Or instead of the can of coke with lunch, try having a glass of water. Small things like these, along with regular exercise, will not only help you shed those extra winter pounds, but they will also help you embrace a healthier lifestyle.
However, if you are still looking at me saying, “I have done this and nothing has changed” maybe it is an imbalance in your hormones that need some thawing out. An imbalance in hormones can cause significant weight gain in males and females. We at SottoPelle want to help you with your hormones. SottoPelle Hormone Replacement therapy will not only help decrease body fat, but can help increase your energy level as well and help you look and feel great. Remember, we are only a phone call away: 480.874.1515 or visit our website at www.sottopelletherapy.com.