It’s 5:00 am and your alarm goes off. It is time to start the day, but as you lie in bed trying to catch a few more minutes of sleep, you think to yourself, “I do not have to be at work till 9:00 why am I getting up so early?” As you lie there [...]

Say goodbye to winter and hello to spring.  Say goodbye to that dreary bare trees and say hello to the blooming, colorful flowers.  In order to get that great body back into shape some of us will be hitting the gym and other’s of us will be doing the one thing we dislike, changing are [...]

Remember the days when you felt like you could take on the world. The days when you would wake up in the morning, after a good night’s sleep, excited to tackle the day.    Do you feel as if there are days when it is hard to get out of bed because your energy is so [...]