The weather came in like a lion this past March and it definitely had some of us in hibernation. We saw rain, wind, clouds, and low temperatures here in Arizona. We hid in our houses waiting for Mr. Sunshine to make his presence known again. But now that the sun has returned and it is [...]
Exercising No Longer as Easy as Pie?
It’s 5:00 am and your alarm goes off. It is time to start the day, but as you lie in bed trying to catch a few more minutes of sleep, you think to yourself, “I do not have to be at work till 9:00 why am I getting up so early?” As you lie there [...]
Diet Need Some Thawing Out?
Say goodbye to winter and hello to spring. Say goodbye to that dreary bare trees and say hello to the blooming, colorful flowers. In order to get that great body back into shape some of us will be hitting the gym and other’s of us will be doing the one thing we dislike, changing are [...]
Afraid to Tackle the Day?
Remember the days when you felt like you could take on the world. The days when you would wake up in the morning, after a good night’s sleep, excited to tackle the day. Do you feel as if there are days when it is hard to get out of bed because your energy is so [...]
Has Your Energy Reached It’s Freezing Point?
Flowers are blooming, the temperature is rising, and the pool is calling. That can only mean one thing…summer is right around the corner. But the summer can be a disappointment for those of us whose energy levels are hitting their freezing point. So before the summer rounds that corner why not do something to heat [...]