by SottoPelle® Therapy | Jan 14, 2020 | Authentic Aging, fitness, Health Basics, Healthy Lifestye, Lifestyle, SottoPelle Doctors
We all know about stress. Everyday something happens in your life that seems stressful. You can find an entire day, week or year consumed by stress. Are you driven mad by NUTS? Beyond being a huge glutton of our mental time, stress is really unhealthy. Does stress...
by SottoPelle® Therapy | Dec 31, 2019 | Authentic Aging, fitness, Healthy Lifestye, Lifestyle
Get A Bang Out of Aging this New Year he end of summer is drawing near. Did you take time to regain your vigor and excitement? You see all the ads about getting your beach body ready and almost everyone shudders. Our obsession with body image should be refocused on...
by SottoPelle® Therapy | Aug 14, 2019 | Authentic Aging, fitness, Lifestyle
I love to encourage women going through midlife changes to reclaim their bodies by going through my online workout Modern Bodies Program. You see, I believe getting strong and fit can give us back the confidence and courage so many of us lose as we age. This doesn’t...
