by: Vanessa Dean
Can balanced hormones in men and women help reduce anxiety during these stressful times? Watch this video to see what Dr. Vanessa Dean has to say about this very popular topic.
DID YOU KNOW…
Hormones tie into so many other facets of your health, including your response to stress?
WHY IS STRESS BAD FOR YOUR HEALTH?
Stress creates an inflammatory response to the whole body and inflammation is the foundation of disease development. THAT’S RIGHT. Inflammation leads to disease if it is not properly corrected.
Stress that’s left unchecked can contribute to many other health problems, such as high blood pressure, heart disease, obesity and diabetes.
HOW CAN HORMONE THERAPY HELP WITH STRESS?
Testosterone therapy – for men and women – has anti-inflammatory effects on the body? So, if you haven’t done so already, you could consider finding out whether hormone optimization is for you.
Taking steps to manage stress can have many health benefits. In addition to keeping your hormones balanced, here are additional ways to manage stress:
- MOVE: Exercise regularly. When you think of exercise, it doesn’t have to mean going to the gym and weight lifting for hours or over exerting yourself on the treadmill. Simply incorporating physical activity every day can make a difference, even if that means taking a 20 minute walk. New to yoga? Check out this 5-minute beginner’s flow!
- BREATHE: Practicing relaxation techniques, such as deep breathing, meditation, yoga, tai chi or massage.
- LAUGH: Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease. Laughter triggers the release of endorphins. These are the body’s natural feel-good chemicals, which promote an overall sense of well-being and reduced stress.
- LOVE: Spend time with family and friends. If you can’t physically be with them, video chats can ease your stress also. Be sure to communicate anything that is stressing you to a good friend or loved one. The simple act of talking about what is stressing you out can help.
- GET SOME “ME TIME” Set aside time for hobbies, such as reading a book or listening to music
Swimsuit season is here! But if you are struggling with the symptoms of hormone imbalance, you might not be too excited about showing off your “beach bod.” Both men and women can have a harder time maintaining a healthy weight and muscle mass ratio when they are “out of balance.” When your hormones are out of whack, the rest of the body usually follows.
Weight Gain in Women
Ladies, does any of this sound familiar?
- Weight gain around the middle
- Favorite jeans don’t fit
- Less muscle mass
- Have a harder time losing weight
As estrogen levels drop during perimenopause and menopause, weight gain and changes in weight distribution can be an unpleasant side effect. Women gain an average of five pounds during menopause, but many women who are already overweight or obese will continue to gain. Other factors can contribute to weight gain during this time, including fatigue, antidepressant use, sleep changes, “empty nest syndrome,” and changes in job or relationships.
And it’s not just about switching from a bikini to a one-piece. Significant weight gain in your 40s puts you at greater risk for serious health problems like breast cancer, heart disease, type 2 diabetes and depression.
One way to prevent this cascade of health problems is to maintain healthy hormone levels. With SottoPelle bioidentical hormone replacement therapy, one treatment every few months can keep you feeling and looking your best all year round without the hormone roller coaster. Customized to you, pellets deliver the right dose of hormone at the right time for constant, consistent results.
Weight gain in Men
Men aren’t immune from hormone-related changes that affect their beach body, either. As testosterone levels drop, men tend to experience an increase in weight, an increase in body fat, and a decrease in lean muscle mass and strength. Sometimes breast tissue enlarges (gynecomastia).
Additional symptoms such as fatigue, sleep problems, depression, and a decrease in motivation or self-confidence can also contribute to weight gain in men during this time. And, just like with women, obesity raises the risk of cardiovascular disease, type 2 diabetes, and cancer.
Something else many men don’t realize: obesity and hormone imbalance can contribute to erectile dysfunction. In fact, obesity and hormone imbalance in men seem to feed into one another, each causing the other to become worse.
Good thing SottoPelle Therapy works for men, too! SottoPelle’s bioidentical testosterone therapy delivers a steady, consistent dose of natural hormone right into your bloodstream, keeping your T levels where they need to be all year long.
Men and women, If your 40+ “beach bod” isn’t what you hoped it would be and you can’t seem to get and keep the weight off, it could mean that your hormones need to get in shape before you can.
Book your SottoPelle appointment today and your beach vacation next!
Do you like piña coladas and getting caught in the rain?
You don’t have to answer… these are just the lyrics to a familiar song about a longtime couple who went “looking” for adventures in romance and wound up re-discovering one other.
Maybe one of the reasons the song has stood the test of time is because many men and women can relate. Keeping a relationship fresh can be challenging when you’ve been together for a long time. Jobs, kids, parents, stress, plus the effects of aging can all take a toll.
If the romance between you and your partner tastes a little flat, don’t assume it’s “love on the rocks.” There are many things you can do. Think of this list as a swizzle stick for your marriage, stirring up all those feelings from when you first fell in love! So, belly up to the bar and let’s see what’s on the menu.
Write a Love Letter to Your Spouse
Everyone loves to feel loved. Spending some time thinking about and expressing what you love and appreciate about your partner is a great way to re-kindle some of those feelings. Human psychology often leads us to take things (and people) for granted. Let your spouse know you are still in love with him or her. There’s a good chance that some of those little details you fell in love with haven’t changed a bit.
Try Something New Together
Whether it’s a new restaurant, a weekend away to a place you’ve never been, or a salsa class, doing something new together will boost both of your dopamine levels and give you that “butterflies in the stomach” feeling we associate with new love. According to Psychology Today, studies show that learning a new activity together strengthens a couple’s bond.
Kiss More Often
Did you know that simply by smiling, you can improve your mood? The physical act has an impact on your mental state. In the same way, you can increase feelings of love and attraction by simply making an effort to kiss, touch, and cuddle more often with your partner. Give it a try!
Revisit Special Places
Where did you meet? Go on your first date? Did you have a particularly romantic encounter, for example on a cruise or vacation? Go back to that place and watch how the triggered memories can rekindle your flame.
Fix Your Physiology
Sometimes there is a physiological component to why you just aren’t “feeling it.” Hormone imbalance can take a toll on your sex life, creating loss of libido, erectile dysfunction, and vaginal dryness. Low hormone levels can cause belly fat build-up and a reduction in lean muscle mass, making you feel less attractive. Out of whack hormones can even tank your mood, create anxiety, or launch you into depression. If any of this sounds familiar, a SottoPelle provider may be able to help. Bioidentical hormone replacement with pellet therapy is a safe, proven way to bring your hormones back to healthy levels so you can look and feel your best.
So, whether it’s piña coladas, whiskey sours or a cold glass of non-alcoholic bubbly water, let’s toast to your relationship and all the ways to keep it fresh and fun even as the years go by!
You know that having balanced hormones helps alleviate symptoms like hot flashes, night sweats, loss of libido and mood swings. But healthy hormone levels do more than improve the way you feel– they can save your bones (and maybe even your life).
May is National Osteoporosis Month, and according to the National Osteoporosis Foundation:
● An estimated 10 million Americans have osteoporosis, 80% of them women
● Almost half of women over age 50 will break a bone due to osteoporosis
● A woman’s risk of hip fracture is equal to her combined risk of uterine, ovarian and breast cancer.1
Not only that, studies show that the risk of death goes up sharply in the event of a hip or back fracture.2
What does this have to do with hormones?
The hormone estrogen protects women’s bones, and when menopause hits and estrogen levels plummet, women are at greater risk for bone loss, osteoporosis and fractures. Hormone replacement therapy keeps estrogen levels where they should be, protecting your bones and, as a result, your health and vitality.
What if I am already taking medications to prevent bone loss?
While for older women with a diagnosis of osteoporosis, bone building drugs can and do reduce the incidence of fractures, many younger post-menopausal women with osteopenia (bone loss that is not as severe as osteoporosis) are being prescribed these drugs on a “preventive” basis. These drugs can have serious side effects, and research shows that they don’t provide much protection from fractures for women in these situations.3
Maintaining healthy hormone levels can help women protect their bones without the side effects associated with bone building medications.
What about men?
Just like with women, healthy hormone levels are an important part of protecting bone health in men.
A 2017 study published in JAMA Internal Medicine found that one year of testosterone therapy significantly increased bone density and bone strength in men aged 65 and older. This is part of what researchers have dubbed “the T Trials,” an effort by the National Institutes of Health to study the effects of testosterone treatment in 790 men ages 65 and older. The ongoing trials will next seek to confirm if testosterone therapy and its bone-building ability also protects men from suffering fractures.4
In the meantime, it’s exciting that the research is catching up to what we already know– that healthy hormone levels are key to aging well, staying strong, remaining vital, and holding onto your health, all the way down to your bones!
Obesity is a problem for 70 million adults in the United States including 54 million men. But while we know that obesity raises our risk of diabetes, cardiovascular disease, cancer and more, for men it is also linked to hormone deficiency.
Bottom line: many men who are obese might also have low testosterone (T).
Looked at closely, it appears to be a case of the chicken and the egg. Testosterone deficiency causes men to gain fat and lose lean muscle mass. Insulin resistance caused by obesity lowers testosterone levels. As those two forces feed each other, the result is a man who is overweight and getting bigger, is unmotivated to lose the weight, and if he does try, has very little success.
If you know someone like this, testosterone pellet therapy could be the answer.
The numbers support this. A 2007 study of men ages 40 and up found that each one-point increase in BMI coincided with a 2% decrease in testosterone. A 2008 study of men ages 30 and up found that a four-inch increase in waist circumference increased a man’s odds of having low testosterone by 75%. Waist size was the strongest predictor of developing symptoms of testosterone deficiency. Australian research suggests that one in every seven obese men could benefit from testosterone replacement.1
By raising testosterone to proper levels with the help of pellets & SottoPelle’s bioidentical hormone replacement therapy, patients report signs that the vicious cycle of obesity and low T are lowered.
How can healthy levels of testosterone help men lose weight and keep it off?
- Healthy testosterone levels help men build lean muscle mass
- Healthy testosterone levels help men burn fat more effectively.
- Healthy testosterone levels help improve mood and make men feel more motivated, competitive and excited about life in general.
It’s not just anecdotal, either. According to Endocrine News, a study presented at ENDO 2019 showed that long-term testosterone therapy in men with obesity and hypogonadism contributed to prolonged weight loss without added risks. In fact, losing the weight and being healthier as a result actually lowered their risk of mortality and major adverse cardiovascular events.
Not only that, but even though patients in the study were always counseled on exercise and nutrition, it was only once they had begun testosterone therapy that they began to follow the recommendations and even ask for more!
It appears that testosterone replacement therapy knocked them out of the vicious cycle of low T and weight gain into a healthier feedback loop of weight loss, physical activity and motivation.
That’s great news! Here’s more:
Over the ten years of the study, the men who received testosterone lost over 20% of their baseline weight, their waist circumference dropped by almost five whole inches, and their BMI decreased by over seven kg/m2. The control group (who received no testosterone) gained in all three measurements.2
Now that you know the link between obesity and low testosterone, what can you do?
First you need to find out if low testosterone may be fueling your inability to lose weight and stay healthy.
Make an appointment with a SottoPelle practitioner to find out if you are a candidate for bioidentical hormone replacement and break the vicious cycle!
- Harvard Health Publishing. “Obesity: Unhealthy and Unmanly.” Harvard Health, Harvard Health Publishing: Harvard Medical School, Mar. 2011, www.health.harvard.edu/mens-health/obesity-unhealthy-and-unmanly.
- Bagley, Derek. “The Long Haul: Treating Men with Obesity with Testosterone.” Endocrine News: Endocrine Society, June 24, 2019, https://endocrinenews.endocrine.org/the-long-haul-treating-men-with-obesity-with-testosterone/