A Green Diet for Saint Patrick’s Day

Four leaf clovers, leprechauns, and green beer all are very green to commemorate St. Patty’s Day, but you can be green and eat a healthy diet too. One of the exciting things this St. Patty’s Day is it also means spring is coming soon. The SottoPelle Team has searched for a few green recipes for you to enjoy!!! Send us your favorite healthy St. Patrick’s Day recipe or let us know if you enjoyed the ones listed here. Celebrate being green the healthy way.  Here are some healthy ideas for your Saint Patrick’s Day diet:

Saint Patrick’s Day Diet


Try your Smoothie Green (http://thecornerkitchenblog.com/green-smoothies/)

1 – 1 1/2 cups unsweetened almond milk, depending on how thick you like your smoothie

1 cup kale leaves, center rib removed

1 cup baby spinach

1 banana, frozen & cut into pieces

1 mango, peeled and cut into pieces

1 teaspoon fresh ginger

Dr Seuss loves Green Eggs, so today is a good day to try it:

8 large eggs – beaten

1 cup chopped frozen spinach – thawed

1/2 cup low-fat milk

2 cups bread cubes or small torn pieces of bread

1/2 cup grated Swiss or Monterey jack cheese (optional)

Salt and pepper to taste (optional)

Read More: http://www.mrbreakfast.com/superdisplay.asp?recipeid=1204


Irish Salad – Colcannon (http://www.goodlifeeats.com/2012/03/colcannon-with-leeks-and-kale.html)

Considered to be a “frugal” dish – but it is healthy and tasty too.

3 – 4 medium sized russet potatoes, peeled and chopped into chunks

8 ounces red potatoes, peeled and chopped into chunks

10 ounces parsnips, peeled and sliced

2 bay leaves

5 tablespoons butter

1 leek, cleaned and chopped

4 ounces kale, chopped

1 – 1 1/2 cup whole milk

1 teaspoon salt, or to taste

1/4 teaspoon black pepper, or to taste

Green Tomatoes and Mozzarella – Make your typical Caprese Salad green by replacing red tomatoes with green ones. (http://www.kalynskitchen.com/2010/08/recipe-for-green-goddess-tomato.html)

8 slices fresh tomato (make all slices about the same diameter, I used Green Zebra tomatoes)

4 slices fresh mozzarella

3-4 T Green Goddess Salad Dressing

Pub Snacks

What is St. Pattys Day without some Pub food?


Feel Lucky with Green Leprechaun Dip

1 can white cannellini beans (1 1/2 cups) – drain/rinse in hot water

1 cup kale (I actually used frozen kale! But fresh works too)

4 Tbsp. extra virgin olive oil

2 Tbsp. apple cider vinegar

2 tsp lemon juice + generous pinch of lemon zest

1/2 tsp fine black pepper

3 dashes of cayenne

1/4 cup raw cashews (no need to soak if using a high speed blender or food processor)

1 1/2 Tbsp. tahini, roasted, organic

1/4+ cup warm water

1/4 cup chopped parsley, flat-leaf

Optional: garlic powder or roasted garlic


Green Pizza (See recipe http://www.eatingwell.com/recipes/arugula_broccoli_pesto_pizza.html)

1 pound prepared pizza dough, preferably whole-wheat

2 cups chopped broccoli florets

1/4 cup water

5 ounces arugula, any tough stems removed, chopped (about 6 cups)

Pinch of salt

Freshly ground pepper to taste

1/2 cup prepared pesto

1 cup shredded part-skim mozzarella cheese


Ice Cream can be healthy and green too. This creative Greek yogurt recipe combines health, green, and ice cream for an amazing dessert.

Mint Chocolate Chip Greek Yogurt Ice Cream (See: http://immaeatthat.com/2013/01/07/chobani-recipes-mint-chocolate-chip-ice-cream/)

2 frozen bananas

3/4 cup almond milk, original

2 cups spinach, packed

1 container (16 ounces) Chobani Vanilla Chocolate Chunk Greek Yogurt

1/4 tsp mint extract

3 Tbsp. dark chocolate chips, roughly chopped

Green Beer has lots of carbs, and you feel like having a healthy spirit? We found this interesting twist on green alcoholic drink. (See http://www.telegraph.co.uk/foodanddrink/healthy-recipes/10909277/Healthy-green-juice-with-an-alcoholic-twist.html) 50ml fresh green juice (I use 1 cucumber, 3 apples, 4 large curly kale leaves, 2 pears) 25ml sugar syrup or elder flower cordial 25ml fresh lime juice 50ml vodka

So be healthy, eat and drink in moderation, and enjoy your Saint Patrick’s Day diet!!

***If you’re allergic to any ingredients noted, then omit from recipe or replace with suitable item.

Additional Link: http://greatist.com/health/healthy-green-recipes-st-patricks-day

What is the Main Reason Women Use SottoPelle®?

perimenopause and post-menopause symptoms treatment with SottoPelle

Although there are many reasons why women use SottoPelle, the primary goal is to relieve perimenopause and post-menopause symptoms. Losing hormones as a woman can strain one’s overall well-being and quality of life. Especially with age, this becomes much more difficult when facing menopause. That’s where SottoPelle? Therapy comes in.

When is Perimenopause and When Does it Happen to Women?

Perimenopause can occur anytime between the ages of 30 and 50 for women. This is due to hormone imbalance. A woman’s ovaries start to function differently at this period in life, which causes the ovaries to produce less estrogen. This change and imbalance often comes with several side effects, including the following:

What are you need to look out for with Perimenopause

  • Perimenopause
  • A woman may begin to gain weight easier
  • Night sweats and hot flashes
  • Irregular mood swings that may lead to depressions
  • Decreased sexual performance
  • And more

What is Menopause?

Menopause is the end of the female reproductive cycle and is commonly diagnosed when a woman has not had her period for 12 months. The average age for the onset of Menopause is 51 but can also happen in as early as your late 30’s. The precise method of determining if a woman is in Menopause is to measure the amount of follicle stimulating hormone levels in the blood. Leading up to Menopause, the ovaries produce fewer hormones, which cause a variety of changes in a woman’s body.

Surgical removal of the ovaries and other medical conditions and treatments can also induce Menopause. The fluctuations in the hormones estrogen, testosterone and progesterone can cause your periods to become irregular and sometimes heavy. Other symptoms like hot flashes, night sweats, mood swings, brain fog, and headaches can soon follow.

Menopause Symptoms

  • Brain Fog
  • Low Sexual Desire
  • Dry Skin
  • Headaches
  • Vaginal Dryness
  • Hair Loss
  • Increased Body Fat
  • Anxiety
  • Fatigue & Lower Energy Levels
  • Depression

Why Women Use SottoPelle

Menopause is something that women often dread, and rightfully so. However, the hormone imbalances that ignite this period in life can now be treated with SottoPelle? Therapy. It is our goal to provide females with a scientifically proven solution. Not only will our natural hormone replacement therapy help a woman age gracefully, but it replenishes hormones in a way that cannot be replicated anywhere else. Perimenopause and post-menopause come with a wide variety of unappealing side effects. Women not only want to avoid these symptoms with age, but completely restore their estrogen and progesterone levels as well. That is exactly why women use SottoPelle.

If you or a loved one are interested in SottoPelle Therapy for perimenopause or post-menopause relief, Take our Hormone Self-Assessment Quiz.