by SottoPelle® Therapy | Jan 28, 2020 | Authentic Aging, Health Basics, Lifestyle
Preventative and proactive Care is the cornerstone to SottoPelle. We are sharing important resources from the Centers for Disease Control and Prevention (CDC) to help take a more proactive approach to your health and well being as you age.
by SottoPelle® Therapy | Jan 21, 2020 | Authentic Aging, Hormones, Menopause
You shudder in horror at the thought of menopause. The sweaty loveless nights, the jeans that don’t fit, you’re ready to pull out your hair!! We are brought up to believe that after fifty it’s time to slow down and hunker in for old age- this is a myth!! Fifty is not...
by SottoPelle® Therapy | Jan 14, 2020 | Authentic Aging, fitness, Health Basics, Healthy Lifestye, Lifestyle, SottoPelle Doctors
We all know about stress. Everyday something happens in your life that seems stressful. You can find an entire day, week or year consumed by stress. Are you driven mad by NUTS? Beyond being a huge glutton of our mental time, stress is really unhealthy. Does stress...
by SottoPelle® Therapy | Jan 7, 2020 | Andropause, Authentic Aging, Healthy Lifestye, Hormones, Lifestyle, Menopause
It’s 4am, I cant sleep. I remember sleeping in late, but now I can’t even sleep more than a few hours. It’s funny how you take for granted people, things and even yourself. I stumble to the bathroom and catch sight of myself in the mirror. At first, I’m startled in my...
by SottoPelle® Therapy | Jan 7, 2020 | Authentic Aging, Health Basics, Healthy Lifestye, Hormones, Lifestyle
Hugging for your Health We all know that hugs make us happier, but can they really keep you healthy? As little kids we were told about an apple a day, but can a hug a day really keep the doctor away too? Recent studies have shown that “hugging protects people...
by SottoPelle® Therapy | Dec 31, 2019 | Authentic Aging, fitness, Healthy Lifestye, Lifestyle
Get A Bang Out of Aging this New Year he end of summer is drawing near. Did you take time to regain your vigor and excitement? You see all the ads about getting your beach body ready and almost everyone shudders. Our obsession with body image should be refocused on...
by SottoPelle® Therapy | Dec 30, 2019 | (BHRT) Hormone Therapy, Andropause, Authentic Aging, Hormones, Menopause, SottoPelle Doctors
SottoPelle is proud to showcase one of our providers in our “Featured Doc Series.” Heather Chauhan, MD, FACOG practices in Germantown, Tennessee and has been a SottoPelle Trained Provider since January 2014. Practice Name: Exceed Hormone Specialists Location: 7512...
by SottoPelle® Therapy | Dec 24, 2019 | Authentic Aging, Hormones, Lifestyle, Menopause
I read and research constantly for my blogs on areas of interest. Occasionally, I come across novel and innovative concepts that inspire me. When we are going through childbirth we often will choose to have a midwife or Doula. “Midwives and doulas seem similar, since...
by SottoPelle® Therapy | Dec 18, 2019 | Andropause, Authentic Aging, Hormones, Menopause, SottoPelle Doctors
SottoPelle® is proud to showcase one of our providers in our “Featured Doc Series.” John Molland, MD practices in Odessa, Texas and has been a SottoPelle® Trained Provider since October 2018. Practice Name: The Women’s Center of the Permian Basin, PA Location: 601 N....
by SottoPelle® Therapy | Dec 17, 2019 | Andropause, Authentic Aging, Menopause, SottoPelle Doctors
SottoPelle® is committed to the ethical treatment of our patients and to supporting the dedicated SottoPelle physicians that maintain the highest quality of patient care. Physicians are governed by core principles of medical ethics as defined by the American Medical...
by SottoPelle® Therapy | Dec 17, 2019 | Healthy Lifestye, Lifestyle, SottoPelle Doctors
Choosing a doctor can be daunting to many people. Sometimes you don’t have many choices as per your insurance network. Other times you seem to have too many choices and find yourself playing Sherlock Holmes and checking reviews and background. Finally, you find a...
by SottoPelle® Therapy | Dec 12, 2019 | Hormones
Crunching the mid-life crisis If you are in your forties and feel like you are experiencing a mid-life crisis, trust me, you are not alone. If you are even younger than this and still feel this way, don’t worry, there still other crises other than the mid-life crisis....
