Happy Spring! Spring holidays often means family time. Family is a beautiful thing and opportunities you have for quality time need to be embraced. Unfortunately, time with family can also elevate stress levels and a feeling of being rundown even when you are striving to enjoy yourself to the fullest. Hormones can play a large role in feeling the energy you need to engage in conversation and entertaining.
What’s going to give you the quick boost? Spring holiday candies are the ones we gravitate towards the most. We all usually pick sugar, sugar and more sugar including sugary sodas. Choosing chocolates with less sugar or reduced fat can allow you to participate in the fun of the holiday without the guilt. Dark chocolate has excellent beneficial properties such as boosting your mood. Did you know that Dark chocolate is good for your heart and your brain. It contains several chemical sompounds that have a positive effect on your mood and your health. It contains: phenylethylamine (PEA), the same chemical your brain creates when you feel like you are falling in love, it helps you feel happier!
Dinners and event with your children during spring break may make you significantly more tired than you were before. Low testosterone can reduce your energy and promote fat build up, which may make exercise taxing.
Your family is your life! So keep yourself from becoming stressed out about the small stuff. As they say: Don’t sweat the small things! Enjoy your family time and think about how the small things control the time you have together.
Are you ready to get your energy back so you can spend quality time with your family? SottoPelle Therapy is known to be a beneficial treatment method for dealing with unbalanced hormone symptoms. SottoPelle helps you by balancing your hormone levels and helping you combat fatigue. Visit www.sottopelletherapy.com to learn more about our SottoPelle Method and talk to your doctor about your options.
Have a Happy Spring holiday season!
Blog Author: Gino Tutera MD, FACOG, is recognized internationally as a pioneer and leader in the field of bio identical hormone replacement therapy. With over thirty years’ experience, he is currently practicing in Arizona, specializing and treating patients in natural hormone therapy. In 2002, Dr. Tutera founded SottoPelle® Therapy. He is the pioneer and industry leader in recognizing the need for individual and customizable hormone pellet therapy since 1992. Visit www.sottopelletherapy.com for more information or call 480-874-1515.