Methods to Maintain Sexual Health
We’ll get straight to the point: Let’s talk about sex.
There’s a notion that older adults have no business in any sort of sexual activity. However, as we’ve previously shared in our post on how to ‘Get a Bang Out of Aging This New Year’, intimacy is an integral part of our being, and it’s imperative that we care for our sexual health.
This is why it’s high time we break the taboo that surrounds conversations about sexual health. After all, sex is a normal part of the human experience, and should be treated as such. So, we’ve rounded up some key methods for you to maintain your sexual health in this stage of your life and beyond.
Exercise More Often
According to a study conducted by Anglia Ruskin University, older adults who are more sexually active are more likely to experience a greater enjoyment of life. But, it’s important to note that in order to be sexually active, you must be physically active as well. While sexual desires won’t disappear as you age, our agility and flexibility are expected to decline. And since sex is essentially a form of exercise, you must be in good shape to prevent pain or even injuries. To keep your body in tip-top condition, you should engage in cardio exercise at least three times a week. Cardio workouts, such as jogging, swimming, and dancing, help secure both your physical and sexual health, as these exercises help increase your body’s stamina and endurance, while also enhancing heart health.
Talk to Your Healthcare Provider
Developing a healthy sex life in your middle age may be difficult, as some struggle to cope with the physiological changes. Luckily, healthcare providers can help you overcome these huge psychological barriers. Indeed, their support is needed now more than ever, as Maryville University notes the demand for health services managers is expected to rise to 17% by 2024. Their support goes beyond medical assistance, as they teach and rehabilitate their patients who are adjusting to this new stage of their life. As such, you shouldn’t be afraid to open up to them about whatever it is you’re feeling — whether it’s physical or psychological distress. After all, poor mental health can have adverse effects on your physical state: People struggling with depression and anxiety, for example, may find that these issues also affect their sexual health.
Be Mindful of Your Diet
As you get older, one of the biggest hurdles your sex life will face is how your reproductive organs will function. For some men, they’ll find that achieving an erection can be quite the challenge due to poor blood flow and testosterone loss. Meanwhile, women experience a significant loss of estrogen as they age, which can lead to vaginal dryness. Although these physical changes may hinder your sexual performance, you can overcome these obstacles by adopting healthier eating habits.
True enough, University of Minnesota’s Jamie Feldman notes that men should incorporate plant-based and heart-healthy food into their diet to help protect their erectile function. Meanwhile, a nourishing diet also proves vital for women, too, as consuming superfoods like soybeans, flax seeds, and fruits like apricots, peaches, and strawberries will help boost estrogen levels. All in all, a healthy diet is key in promoting sexual health.
Talking about sexual health may still be taboo, but there’s no reason to feel ashamed about caring for your own. At the end of the day, your sexual feelings are completely valid — no matter your age.
Article specially written for sottopelletherapy.com
Prepared by Alicia Wilson