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Stress & Nuts 

We all know about stress. Everyday something happens in your life that seems stressful. You can find an entire day, week or year consumed by stress. Are you driven mad by NUTS?


Beyond being a huge glutton of our mental time, stress is really unhealthy.

Does stress impact how we age too?

Science and studies seem to indicate it does.
“Chronic stress accelerates premature aging by shortening DNA telomeres.
Telomere length is a marker of both biological and cellular aging. Stressful life experiences in childhood and adulthood have previously been linked to accelerated telomere shortening. Shortened telomeres have been associated with chronic diseases and premature death in previous studies by Dr. Owen Wolkowitz and colleagues at University of California, San Francisco (UCSF).(1)

Is All Stress Created Equal?

No, there are physical and emotional stressors and they impact you differently. Their are also instances were we self impose stress on ourself.

“Like most psychological theories, it’s gone through a few changes over the years. Experts had long believed that the Zeigarnik effect was the brain’s way of prompting its owner to finish a task, nagging the mind to wrap up what had been started. But recent research has found that the Zeigarnik effect is a little more specific than that.
“(The) unconscious is asking the conscious mind to make a plan,” write Roy Baumeister and John Tierney in Willpower: Rediscovering the Greatest Human Strength. “The unconscious mind apparently can’t do this on its own, so it nags the conscious mind to make a plan with specifics like time, place, and opportunity. Once the plan is formed, the unconscious can stop nagging the conscious mind with reminders.”
Sounds great, right? It’s like a built-in to-do-list, no iPhone note required. But here’s the thing: That constant mental nagging can seriously drain you after a while.”(2)

To Recap “stress comes in two basic flavors, physical and emotional — and both can be especially taxing for older people. The impacts of physical stress are clear. As people reach old age, wounds heal more slowly and colds become harder to shake. A 75-year-old heart can be slow to respond to the demands of exercise. And when an 80-year-old walks into a chilly room, it will take an extra-long time for her body temperature to adjust.

Emotional stress is more subtle, but if it’s chronic, the eventual consequences can be as harmful. At any age, stressed-out brains sound an alarm that releases potentially harmful hormones such as cortisol and adrenaline. Ideally, the brain turns down the alarm when stress hormones get too high.
Stress hormones provide energy and focus in the short term, but too much stress over too many years can throw a person’s system off-balance. Overloads of stress hormones have been linked to many health problems, including heart disease, high blood pressure, and weakened immune function. For older people already at heightened risk for these illnesses, managing stress is particularly important.

Over time, the brain can slowly lose its skills at regulating hormone levels. As a result, older people who feel worried or anxious tend to produce larger amounts of stress hormones, and the alarm doesn’t shut down as quickly. According to a study published in the journal Psychoneuroendocrinology, women are especially susceptible to an overload of stress hormones as they age. The study found that the impact of age on cortisol levels is nearly three times stronger for women than for men.

The flow of stress hormones can be especially hard on older brains in general. According to a report from the University of California at San Francisco, extra cortisol over the years can damage the hippocampus, a part of the brain that’s crucial for storing and retrieving memories. Several studies have found that high cortisol goes hand in hand with poor memory, so we might be able to chalk up certain “senior moments” to stress.”(3)

How Can We Combat Stress?

Some studies indicate that having multiple major life events in a year can create advanced aging. So in a case like mine where a parent passed, sick spouse and selling a home does that mean I will age faster?

I don’t think anyone can tell you for sure as aging is associated with many factors like genetics, environment and balanced lifestyle.

You can offset some of the detrimental effects of stress with the help of friends, family, strong support networks, and strategies for coping with stress.

Reduce your NUTS!!

Yes, humor is great for reducing stress so hopefully your smiling now. Nagging Unfinished Tasks (NUT) are all the unfinished things we perceive or think about that just rent space on our brain and have an impact on our stress level.

“Dr. Oz says they are “often very simple to fix but if you never get around to them, NUTs create a subtle underlying angst that can undermine your health.” Author Jack Canfield calls them “messes and incompletes” and says they “rob us of valuable attention units”.
This variety, these Nagging Unfinished Tasks, are most definitely NOT good for us. They cause not only mental stress, but eventual physical stress. Who needs ‘em?!

Well, unfortunately, I bet we all got ‘em. Those hanger-on projects, tasks, and to-do’s that just seem to never go away. They are those uninteresting, challenging, boring, tedious little things we simply don’t want to do.

So how to handle them and move on to and make room for the things we DO want to do?

Here are some ideas:
Use a simple time management principle: “Do it, Delegate it, Delay it, or Dump it”. The moment you’ve got a task in mind to add to your to-do’s, make a decision on what to do with it… right then and there. Maybe it doesn’t even need to go on the list.(4)

Have stress-reducing techniques on hand. Try meditation, humor or exercise. I love taking a drive and listening to music or going for a great foot massage. Find your comfort zone – a place, person or activity that brings you comfort.

Age well – stress less!!

For more guidance on fitness visit: Lifefit.life

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If you just want to have fun and learn about cool people and topics listen to us on Adventures in Aging on iTunes.

(1)https://www.psychologytoday.com/us/blog/the-athletes-way/201404/emotional-distress-can-speed-cellular-aging
(2) https://advice.shinetext.com/articles/the-zeigarnik-effect-is-your-best-new-motivation-hack/
(3)https://consumer.healthday.com/encyclopedia/aging-1/age-health-news-7/aging-and-stress-645997.html
(4)http://www.debbielousberg.com/soapbox-blog/nuts/

Gratitude is Healthy

This month we are raising awareness of the positive implications of Gratitude.  Many people who practice or feel gratitude in their daily lives feel happier and healthier.

Our lives are busy, often stressed and can be overwhelmed with petty details or issues that may seem important in that moment yet are not life changing. We tend to focus on the negative and forget to appreciate the positive when there are so many blessings around us. Feeling gratitude is not only important for a more positive emotional and psychological perspective, but as science is finding to our overall health.

https://vimeo.com/366577312

Grateful individuals experience a wide variety of social and psychological health benefits (see e.g., Emmons & Mishra, 2011; Wood, Froh, & Geraghty, 2010 for a review). However, few studies have examined whether dispositional gratitude might also predict physical health benefits. One possible reason is that the pathways between gratitude and physical health are less easily described than those between the trait and either social or psychological health. The current study sought to test whether grateful individuals report better physical health, and explain why these effects might occur, focusing on psychological health and health behaviors as possible intervening mechanisms. Moreover, we tested whether these pathways differ across adulthood, following recent suggestions in the personality and health literature (Hill & Roberts, 2011).(1)

This study concluded that “Dispositional gratitude predicted better self-reported physical health.”(2)

How does gratitude impact our health?

By focusing on the things we appreciate, we tend to dismiss the negative and the stress that is related to those things. Stress is unhealthy.
It causes all types of health issues and leads to unhealthy behaviors.
Gratitude helps people feel happier and these feelings generate proactive and a more preventative lifestyle choices.

“Gratitude…can be an incredibly powerful and invigorating experience,” says researcher Jeff Huffman. “There is growing evidence that being grateful may not only bring good feelings. It could lead to better health.” (2)

It’s ironic that science is just confirming what makes just good common sense.  When your life and energy is directed towards positive thinking and activities, it makes you happy.

But what do you do if you’re in an unhappy or unhealthy situation now?

It’s often hard to find those bright spots when you’re not feeling grateful or happy. Take a step back and think about the positive in your life and focus on that. If you’re having issues finding anything, seek support from others as closer intimate relationships or interactions lead to happiness and more gratitude.

Are you truly grateful for the good things in your life—or do you take them for granted?

Take the Quiz: https://greatergood.berkeley.edu/quizzes/take_quiz/gratitude

Grateful people are happy people, research shows. But how grateful are you? To find out—and discover steps for promoting even more gratitude in your life—take this quiz, which is based on a scale developed by psychologists Mitchel Adler and Nancy Fagley. (4)

Sources:
(1)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3489271/
(2)ibid
(3)https://greatergood.berkeley.edu/article/item/is_gratitude_good_for_your_health
(4)https://greatergood.berkeley.edu/quizzes/take_quiz/gratitude