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It’s time.

How to tell your partner, spouse, friend… “IT’S TIME” for SottoPelle®

A person with a hormone balance can be difficult to live with. Irritability, anxiety, moodiness, and fatigue can all take a toll on a relationship. If the person is your partner, add sexual dysfunction to the mix, and the problems can compound.

If you’ve noticed unpleasant changes in someone close to you who it (very well) might be their hormones. If you are unsure, consider the following:

Some of the most common symptoms of hormone imbalance in women include:

● Hot flashes and sweating

● Sleep problems

● Depressive mood

● Irritability

● Anxiety and panic

● Fatigue/exhaustion

● Sexual problems

● Vaginal dryness

● Brian fog/memory loss

For men, the most common symptoms are:

● A decline in their sense of wellbeing

● Joint or muscle discomfort

● Excessive sweating

● Sleep problems

● Fatigue

● Irritability

● Nervousness

● Anxiety

● A decrease in muscle strength

● Depressive mood

● Sexual problems

● A decrease in morning erections

● Decrease in libido

Do these look familiar?

If so, it’s time to talk about Natural HRT using the SottoPelle® Method. Research shows that relieving some of the bothersome physical symptoms of hormone imbalance results in improvements in psychological symptoms. It makes sense. Hot flashes and a racing heart can be scary! They tend to create and foster anxiety. Issues with sexual performance or libido combined with fatigue can make a man feel depressed and “past his prime.”

So how do you break the news to your loved one that it’s time to look into SottoPelle? Here are a few ideas:

Let them know they aren’t alone! About half of 2,000 women surveyed (47%) reported having experienced the symptoms of hormone imbalance. While fewer studies have been done on men, it is well-documented that after age 40, men experience a slow but continuous decline in testosterone levels often triggering symptoms of hormone imbalance.

There’s no shame in it. The symptoms of hormone imbalance can be embarrassing, especially for men. Sexual dysfunction combined with extra weight, loss of muscle mass, and even gynecomastia (enlarged breasts) may not be something he wants to face. Let him know it’s not him… it’s his hormones. And there’s a safe, natural way to correct them.

It’s easy and convenient. The SottoPelle method makes hormone replacement as easy as a programmable thermostat– “set it and forget it!” The tiny pellet implants dissolve over time, delivering a steady, therapeutic dose of hormone into the bloodstream. There is no daily pill to take, cream to administer or patch to worry about. Feeling better couldn’t be more hands-off!

Give them the facts. If they aren’t sure if they are experiencing hormone imbalance, let them research it for themselves. They can visit our website, take our self-assessment, or browse our testimonials page. 

You want them to feel good about themselves again. Sometimes the mental and emotional toll hormone imbalance takes can be worse than the physical symptoms. Night sweats and fatigue are unpleasant, but anxiety and depression can be downright devastating. Let your partner know you love them, and you just want them to feel good again. And they can… with SottoPelle bioidentical hormone replacement therapy. 

Methods to Maintain Sexual Health

We’ll get straight to the point: Let’s talk about sex.

There’s a notion that older adults have no business in any sort of sexual activity. However, as we’ve previously shared in our post on how to ‘Get a Bang Out of Aging This New Year’, intimacy is an integral part of our being, and it’s imperative that we care for our sexual health.

This is why it’s high time we break the taboo that surrounds conversations about sexual health. After all, sex is a normal part of the human experience, and should be treated as such. So, we’ve rounded up some key methods for you to maintain your sexual health in this stage of your life and beyond.


Exercise More Often

According to a study conducted by Anglia Ruskin University, older adults who are more sexually active are more likely to experience a greater enjoyment of life. But, it’s important to note that in order to be sexually active, you must be physically active as well. While sexual desires won’t disappear as you age, our agility and flexibility are expected to decline. And since sex is essentially a form of exercise, you must be in good shape to prevent pain or even injuries. To keep your body in tip-top condition, you should engage in cardio exercise at least three times a week. Cardio workouts, such as jogging, swimming, and dancing, help secure both your physical and sexual health, as these exercises help increase your body’s stamina and endurance, while also enhancing heart health.

Talk to Your Healthcare Provider

Developing a healthy sex life in your middle age may be difficult, as some struggle to cope with the physiological changes. Luckily, healthcare providers can help you overcome these huge psychological barriers. Indeed, their support is needed now more than ever, as Maryville University notes the demand for health services managers is expected to rise to 17% by 2024. Their support goes beyond medical assistance, as they teach and rehabilitate their patients who are adjusting to this new stage of their life. As such, you shouldn’t be afraid to open up to them about whatever it is you’re feeling — whether it’s physical or psychological distress. After all, poor mental health can have adverse effects on your physical state: People struggling with depression and anxiety, for example, may find that these issues also affect their sexual health.

Be Mindful of Your Diet

As you get older, one of the biggest hurdles your sex life will face is how your reproductive organs will function. For some men, they’ll find that achieving an erection can be quite the challenge due to poor blood flow and testosterone loss. Meanwhile, women experience a significant loss of estrogen as they age, which can lead to vaginal dryness. Although these physical changes may hinder your sexual performance, you can overcome these obstacles by adopting healthier eating habits.

True enough, University of Minnesota’s Jamie Feldman notes that men should incorporate plant-based and heart-healthy food into their diet to help protect their erectile function. Meanwhile, a nourishing diet also proves vital for women, too, as consuming superfoods like soybeans, flax seeds, and fruits like apricots, peaches, and strawberries will help boost estrogen levels. All in all, a healthy diet is key in promoting sexual health.

Talking about sexual health may still be taboo, but there’s no reason to feel ashamed about caring for your own. At the end of the day, your sexual feelings are completely valid — no matter your age.

Article specially written for sottopelletherapy.com

Prepared by Alicia Wilson