Weight Gain? Belly Fat? Diabetes? Heart Disease? You Could Have Metabolic Syndrome! If you've been experiencing weight gain, stubborn belly fat, pre-diabetes / type 2 diabetes, or heart disease, you...

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Weight Gain? Belly Fat? Diabetes? Heart Disease? You Could Have Metabolic Syndrome! If you've been experiencing weight gain, stubborn belly fat, pre-diabetes / type 2 diabetes, or heart disease, you...
Trending Therapy: Platelet Rich Growth Factors by: Mel Schottenstein, NMD, MBE, FICT This innovative therapy uses proteins from your own blood with the goal to regenerate cells, relieve joint pain,...
Finding Care for Self Right Now by: Nita Lapinski Many friends and clients ask me what I see with what’s happening in our world. I’m reluctant to talk about how I feel, as we are in a tender time...
Do you like piña coladas and getting caught in the rain? You don’t have to answer... these are just the lyrics to a familiar song about a longtime couple who went “looking” for adventures in romance...
Finding your “fit.” Some things we just have to live with. Luckily, the symptoms of hormone imbalance are not one of them. Still, hundreds of thousands of women and men are suffering through...
We’ll get straight to the point: Let’s talk about sex. There’s a notion that older adults have no business in any sort of sexual activity. However, as we’ve previously shared in our post on how to...
It was 7:30PM and Kendra still had 1000 steps to go. Even though it was the last thing she wanted to do, and even though there was a half-full bottle of pinot grigio in the fridge, Kendra pulled on...
Preventative and proactive Care is the cornerstone to SottoPelle. We are sharing important resources from the Centers for Disease Control and Prevention (CDC) to help take a more proactive approach to your health and well being as you age.
We all know about stress. Everyday something happens in your life that seems stressful. You can find an entire day, week or year consumed by stress. Are you driven mad by NUTS? Beyond being a huge...
Hugging for your Health We all know that hugs make us happier, but can they really keep you healthy? As little kids we were told about an apple a day, but can a hug a day really keep the doctor away...
Get A Bang Out of Aging this New Year he end of summer is drawing near. Did you take time to regain your vigor and excitement? You see all the ads about getting your beach body ready and almost...
I read and research constantly for my blogs on areas of interest. Occasionally, I come across novel and innovative concepts that inspire me. When we are going through childbirth we often will...
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